Ingredients For Chipolata And Bean Casserole Recipe
1 tablespoon Olive oil
500 gram Beef chipolata sausages
1 Brown onion, finely chopped
3 Carrots, peeled, finely chopped
3 stick Celery ends trimmed, finely chopped
2 Garlic Cloves, Crushed
800 gram 1 Can Diced Tomatoes
250 milliliter Massel salt reduced chicken style liquid stock
400 gram 2 cans cannellini beans, rinsed, drained
100 gram Baby spinach leaves
2 tablespoon Chopped fresh continental parsley
Nutrition value
263
calories per serving
16 g Fat20 g Protein9 g Carbs7 g FiberOther
Current Totals
16 g Fat
20 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
20 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
107 mg
Iron
5 mg
Vitamin A
3255 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
102 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
14 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
