Ingredients For Chioggia Beet And Fennel Salad Recipe
2 Chioggia beets
1 Head fennel
1 Juice oforange
2 Juice oflemons
1 Zest oforange
3 tablespoon Extra virgin olive oil
Kosher salt
0.25 cup Walnuts
6 cup Mixed greens - lettuces, arugula
4 ounce Crumbled Goat Cheese
Nutrition value
283
calories per serving
20 g Fat11 g Protein11 g Carbs3 g FiberOther
Current Totals
20 g Fat
11 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
11 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
505 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
250 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
0 mg
Phosphorus
248 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
