A tasty preparation of pan fried cubes of bread cooked in egg flavoured with soy and spring onions.This makes all other egg breads look weak. I learned the recipe from two older ladies in Hawaii.
STEP 1.break 3 eggs into a bowl, add 1 tsp light soy sauce and salt to taste.
STEP 2.whisk well to combine. add 2 finely chopped spring onions and mix. heat 1 tsp oil in a pan and add chopped bread.
STEP 3.fry until golden on all sides. then ensure that the cubes of bread are spread evenly across the pan, and pour in the egg mixture. turn the heat to low and cover and cook for 3 minutes. once the egg has cooked through, use a spatula and remove the egg bread from the pan. serve hot.
Nutrition value
304
calories per serving
15 g Fat25 g Protein23 g Carbs8 g FiberOther
Current Totals
15 g Fat
25 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
25 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
296 mg
Iron
7 mg
Vitamin A
176 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
263 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
390 mg
Selenium
62 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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