Boneless pork chops pan fried and then cooked tender by simmering in soy sauce with ginger garlic and spring onions.Tender and juicy pork coupled with the sweet, tart and smoky taste of the sauce makes this a perfect dish for your next meal.
STEP 1.1 tenderise 4 boneless pork chops using a mallet.
step 2
STEP 2.2 in a large mixing bowl add 20 ml cooking wine, pinch of salt, 2 roughly chopped spring onions, 10 gm sliced ginger, the tenderised pork chops and mix to coat the pork well.
step 3
STEP 3.3 leave to marinate for 30 minutes.
step 4
STEP 4.4 remove the chops from the bowl, keep aside the other marinade ingredients from the bowl.
step 5
STEP 5.5 place 50 gm corn flour in a plate and coat both sides of each chop with the cornflour.
step 6
step 7
STEP 6.6 in a pan heat 150 ml oil on medium heat, place the chops and fry on each side for 3 minutes until light brown. Then remove, drain and keep aside.
step 8
STEP 7.7 retain 1 tbsp oil the oil in the pan and add the rest of the marinating ingredients from the bowl. Stir fry for 10 seconds.
step 9
STEP 8.8 then add 3 star anise, the pork chops, 15 ml light soy sauce and gently stir.
step 10
STEP 9.9 add 700 ml boiling water to the pan, cover and boil for 10 minutes.
step 11
STEP 10.10 then add 30 gm sugar, 15 ml dark soy sauce and stir.
step 12
STEP 11.11 replace the lid and continue to cook for another 5 minutes until the juice has reduced.
step 13
STEP 12.12 then remove from the pan and serve.
Nutrition value
504
calories per serving
12 g Fat12 g Protein90 g Carbs13 g FiberOther
Current Totals
Fat
12g
Protein
12g
Carbs
90g
Fiber
13g
MacroNutrients
Carbs
90g
Protein
12g
Fiber
13g
Fats
Fat
12g
Vitamins & Minerals
Calcium
287mg
Iron
9mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
215mcg
Vitamin B12
< 1mcg
Vitamin C
60mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
130mg
Manganese
1mg
Phosphorus
314mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment