Chinese Spinach-Almond Salad Recipe

Recipe By Taste Of Home

This recipe combines power-packed spinach, a good source of vitamins A and K, with other veggies, lean meat and crunchy, heart-healthy almonds. Reduced-fat dressing adds a light Asian flavor and touch to each hearty serving. Mary Ann Kieffer - Lawrence, Kansas.

4
24 Rating - Rate
Non Vegdiet
10minstotal
10minsPrep
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ingredients serves

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Ingredients For Chinese Spinach-Almond Salad Recipe

Nutrition
value
328
calories per serving
20 g Fat22 g Protein13 g Carbs15 g FiberOther

Current Totals

  • 20 g Fat
  • 22 g Protein
  • 13 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    22 g
  • Fiber
    15 g

Fats

  • Fat
    20 g

Vitamins & Minerals

  • Calcium
    378 mg
  • Iron
    7 mg
  • Vitamin A
    1193 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    36 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    166 mg
  • Manganese
    1 mg
  • Phosphorus
    421 mg
  • Selenium
    28 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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