Current Totals
Fat
7g
Protein
20g
Carbs
51g
Fiber
6g
MacroNutrients
Carbs
51g
Protein
20g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
111mg
Iron
4mg
Vitamin A
2015mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment