Ingredients For Chinese Spiced Duck Breast With Mandarins Recipe
500 milliliter Massel chicken style liquid stock
100 gram Caster sugar
60 milliliter Light soy sauce
2 Whole star anise
1 stick Cinnamon
1 piece Dried mandarin peel
2 teaspoon Chinkiang or apple cider vinegar
4 Duck breasts, fat scored
Potato puree, to serve
4 Small mandarins, peeled, cut in halves or thirds crossways
Nutrition value
460
calories per serving
25 g Fat25 g Protein42 g Carbs16 g FiberOther
Current Totals
25 g Fat
25 g Protein
42 g Carbs
16 g Fiber
MacroNutrients
Carbs
42 g
Protein
25 g
Fiber
16 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
328 mg
Iron
5 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
5 mg
Phosphorus
280 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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