Chinese chicken stir fry, a quick easy recipe with tender chicken pieces, vegetables and cashew nuts cooked in a delicious cantonese sauce. serve with fragrant steamed rice
8 ounce 200 g thinly sliced chicken breast or thigh meat. i usually allow 1 medium breast or 2 thighs per person. , per person
1 Zucchini/courgette
piece Pieces handful of mushrooms cleaned and cut to bite size
1 Red onion
1 inch Ginger
2 Cloves garlic
Handful of cashew nuts, optional
1 Spring onions/scallions
Handful of fresh coriander/cilantro
3 teaspoon Cornflour
1.5 tablespoon Light soy sauce
2 tablespoon Oyster sauce
1 teaspoon Sugar
2 teaspoon Chinese rice wine
2 teaspoon Sesame oil
1 teaspoon Chicken stock powder
4 tablespoon Water
1 teaspoon Chili seeds, optional
Nutrition value
319
calories per serving
8 g Fat35 g Protein24 g Carbs14 g FiberOther
Current Totals
8 g Fat
35 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
179 mg
Iron
6 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
436 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
