Chinese chicken stir fry, a quick easy recipe with tender chicken pieces, vegetables and cashew nuts cooked in a delicious cantonese sauce. serve with fragrant steamed rice
8 ounce 200 g thinly sliced chicken breast or thigh meat. i usually allow 1 medium breast or 2 thighs per person. , per person
1 Zucchini/courgette
piece Pieces handful of mushrooms cleaned and cut to bite size
1 Red onion
1 inch Ginger
2 Cloves garlic
Handful of cashew nuts, optional
1 Spring onions/scallions
Handful of fresh coriander/cilantro
3 teaspoon Cornflour
1.5 tablespoon Light soy sauce
2 tablespoon Oyster sauce
1 teaspoon Sugar
2 teaspoon Chinese rice wine
2 teaspoon Sesame oil
1 teaspoon Chicken stock powder
4 tablespoon Water
1 teaspoon Chili seeds, optional
Nutrition value
319
calories per serving
8 g Fat35 g Protein24 g Carbs14 g FiberOther
Current Totals
8 g Fat
35 g Protein
24 g Carbs
14 g Fiber
MacroNutrients
Carbs
24 g
Protein
35 g
Fiber
14 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
179 mg
Iron
6 mg
Vitamin A
621 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
3 mg
Phosphorus
436 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
