Chinese Velvet Chicken For Asian Stir-Fry Dishes Recipe

Recipe By The Spruce Eats

Velveting is a chinese cooking technique often used in stir-fry recipes. The technique can be used with any type of meat to lock in juices and keep the meat moist. The velveting technique is usually used with chicken breast because chicken breast contains less fat than other kinds of meat. So if you velvet the chicken breast, the technique can lock in the juices of the chicken breast; therefore, the cooked breast will still taste moist, juicy, and full of flavor. The most common velveting techniques involve coating or marinating poultry or meat for stir-fries with egg white and cornflour or cornstarch. In asia, many cooks marinate meat or poultry for stir-fries with soy sauce and potato starch or sweet potato starch before stir-frying or deep frying. Velveting is an ideal way to prepare chicken for such popular dishes as kung pao chicken, broccoli chicken, general tsos chicken, or shanghai-style sweet and sour pork.

4.4
11 Rating -
Rate
Non Vegdiet
4minstotal
3minsPrep
1minsCook
4m.total
3m.Prep
1m.Cook
Chinese Velvet Chicken For Asian Stir-Fry Dishes
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Ingredients for Chinese Velvet Chicken For Asian Stir-Fry Dishes Recipe

  • 0.17 pound Boneless, Skinless Chicken Breast
  • 0.17 Large egg white
  • 0.17 tablespoon Cornstarch
Nutrition
value
898
calories per serving
93 g Fat18 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    93g
  • Protein
    18g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    18g
  • Fiber
    < 1g

Fats

  • Fat
    93g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats