Deep fried sweet potato and chicken,simmered in a delicious sauce. This sweet potato chicken stir fry is a quick meal idea for those busy work nights. Perfect for kids and adults to enjoy.
STEP 15.11 stir fry for 3 to 5 minutes till chicken is well coated with the sauces.
STEP 16.12 then add 500 to 800 ml of water. Ensure that the water level just covers the chicken pieces.
STEP 17.13 bring to a boil and then cover the wok.
STEP 18.14 turn the heat to low and cook for 10 minutes till the meat is tender.
STEP 19.15 then turn the heat to high to reduce the liquid and add the fried sweet potatoes.
STEP 20.16 stir the potatoes in with the chicken and sauce and cook for 2 minutes.
STEP 21.17 lastly add 1 chopped spring onion, salt to taste and stir. Turn off the heat.
STEP 22.18 transfer to dish and serve.
Nutrition value
85351
calories per serving
695 g Fat998 g Protein17994 g Carbs2975 g FiberOther
Current Totals
695 g Fat
998 g Protein
17994 g Carbs
2975 g Fiber
MacroNutrients
Carbs
17994 g
Protein
998 g
Fiber
2975 g
Fats
Fat
695 g
Vitamins & Minerals
Calcium
20701 mg
Iron
269 mg
Vitamin A
3978495 mcg
Vitamin B1
52 mg
Vitamin B2
30 mg
Vitamin B3
499 mg
Vitamin B6
89 mg
Vitamin B9
11847 mcg
Vitamin B12
0 mcg
Vitamin C
13362 mg
Vitamin E
88 mg
Copper
127 mcg
Magnesium
12990 mg
Manganese
209 mg
Phosphorus
32170 mg
Selenium
3 mcg
Zinc
123 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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