Chinese Chicken And Sweet Potato Recipe

Name: Chinese Chicken And Sweet Potato Recipe
Total time: 30 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

Deep fried sweet potato and chicken,simmered in a delicious sauce. This sweet potato chicken stir fry is a quick meal idea for those busy work nights. Perfect for kids and adults to enjoy.

4.7

30 Rating - Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

ingredients serve

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Ingredients For Chinese Chicken And Sweet Potato Recipe

6 piece Chicken drumsticks cut into bite size
500 piece Sweet potato peeled and cut into bite size gm
3 No.s Spring onions finely chopped
10 gram Ginger finely chopped
2 tablespoon Oyster Sauce
2 tablespoon Light soy sauce
2 tablespoon Cooking wine
1 tablespoon Dark soy sauce
As required Salt
0.5 liter Oil for deep frying

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Directions : Chinese Chicken And Sweet Potato Recipe

STEP 1.Cut knuckles off 6 chicken drumsticks.

STEP 2.Cut each drumstick into bite size pieces.

STEP 3.Fill a large bowl with cold water and place the chicken pieces in the water. Leave to soak for 20 minutes.

STEP 4.Then remove from the water and squeeze to drain out excess water. Keep aside. Discard water.

STEP 5.1 in a large mixing bowl add the chicken pieces, add 1 tbsp cooking wine and salt to taste. Mix together and leave to marinate for 10 minutes.

STEP 6.2 in a wok heat ½ ltr oil. When hot add 500 gm sweet potato peeled and cut into bite size pieces.

STEP 7.3 deep fry for 5 minutes till the potato is cooked through and golden.

STEP 8.4 keep the wok on the heat, use a slotted spoon to remove the potatoes and place them on a kitchen paper towel to drain off the excess oil.

STEP 9.5 in the same hot oil add the marinated chicken pieces and deep fry for 5 minutes. Stir gently.

STEP 10.6 then remove from the oil and drain, using a slotted spoon. Keep aside.

STEP 11.7 pour out the oil into another container and retain only 1 tbsp oil in the wok.

STEP 12.8 heat the oil, add 10 gm finely chopped ginger and 1 finely chopped spring onion. Stir fry till aromatic.

STEP 13.9 add the chicken drumsticks to the wok and mix well. Stir fry for 1 minute.

STEP 14.10 then add 2 tbsp light soy sauce, 2 tbsp oyster sauce, 1 tbsp cooking wine.

STEP 15.11 stir fry for 3 to 5 minutes till chicken is well coated with the sauces.

STEP 16.12 then add 500 to 800 ml of water. Ensure that the water level just covers the chicken pieces.

STEP 17.13 bring to a boil and then cover the wok.

STEP 18.14 turn the heat to low and cook for 10 minutes till the meat is tender.

STEP 19.15 then turn the heat to high to reduce the liquid and add the fried sweet potatoes.

STEP 20.16 stir the potatoes in with the chicken and sauce and cook for 2 minutes.

STEP 21.17 lastly add 1 chopped spring onion, salt to taste and stir. Turn off the heat.

STEP 22.18 transfer to dish and serve.

Nutrition
value

85351

calories per serving

695 g Fat998 g Protein17994 g Carbs2975 g FiberOther

Current Totals

695 g Fat
998 g Protein
17994 g Carbs
2975 g Fiber

MacroNutrients

Carbs
17994 g
Protein
998 g
Fiber
2975 g

Fats

Fat
695 g

Vitamins & Minerals

Calcium
20701 mg
Iron
269 mg
Vitamin A
3978495 mcg
Vitamin B1
52 mg
Vitamin B2
30 mg
Vitamin B3
499 mg
Vitamin B6
89 mg
Vitamin B9
11847 mcg
Vitamin B12
0 mcg
Vitamin C
13362 mg
Vitamin E
88 mg
Copper
127 mcg
Magnesium
12990 mg
Manganese
209 mg
Phosphorus
32170 mg
Selenium
3 mcg
Zinc
123 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.