Ingredients For Chinese Broccoli With Oyster Sauce And Marinated Chicken Recipe
750 gram Lilydale free range chicken thigh, trimmed, halved
0.5 teaspoon Cornflour
1.5 tablespoon Vegetable Oil
1 bunch Large gai lan, trimmed
Green onion, sliced, to serve
3 cup White long-grain rice, steamed, to serve
0.33000000000000007 cup Oyster Sauce
1 tablespoon Soy sauce
2 tablespoon Shao hsing
1 teaspoon Sesame oil
1 teaspoon White sugar
2 Garlic Cloves, Crushed
Nutrition value
1012
calories per serving
36 g Fat48 g Protein123 g Carbs10 g FiberOther
Current Totals
36 g Fat
48 g Protein
123 g Carbs
10 g Fiber
MacroNutrients
Carbs
123 g
Protein
48 g
Fiber
10 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
86 mg
Iron
10 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
3 mg
Phosphorus
676 mg
Selenium
36 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment