Ingredients For Chilli Prawn And Pumpkin Salad Recipe
1.4 kilogram Pumpkin, peeled, deseeded
Salt and freshly ground pepper
3 teaspoon Olive or canola oil, extra to drizzle
20 Green prawns, peeled, tails removed
2 Garlic cloves chopped
2 teaspoon Finely grated ginger
2 Small red chillies, deseeded, finely chopped
1 tablespoon Soy sauce
Juice of a lime
2 tablespoon Chopped fresh coriander
100 gram Baby asian greens
Nutrition value
128
calories per serving
4 g Fat4 g Protein16 g Carbs11 g FiberOther
Current Totals
4 g Fat
4 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
113 mg
Iron
2 mg
Vitamin A
789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
