Chilli Garlic Pork And Courgette Skewers Recipe

Recipe By Great British Chefs

Shu han lee's delightful chilli pork skewers recipe is just the thing for summer, with a punchy marinade of chilli garlic sauce and chinese five-spice adding plenty of flavour to the tender pork before grilling.

4.9
28 Rating - Rate
Non Vegdiet
2hr 20minstotal

ingredients serves

4
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Ingredients For Chilli Garlic Pork And Courgette Skewers Recipe

Nutrition
value
245
calories per serving
8 g Fat31 g Protein10 g Carbs3 g FiberOther

Current Totals

  • 8 g Fat
  • 31 g Protein
  • 10 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    31 g
  • Fiber
    3 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    233 mg
  • Iron
    11 mg
  • Vitamin A
    24 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    8 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    51 mcg
  • Vitamin B12
    6 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    76 mg
  • Manganese
    0 mg
  • Phosphorus
    392 mg
  • Selenium
    49 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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