Shu han lee's delightful chilli pork skewers recipe is just the thing for summer, with a punchy marinade of chilli garlic sauce and chinese five-spice adding plenty of flavour to the tender pork before grilling.
Ingredients For Chilli Garlic Pork And Courgette Skewers Recipe
500 gram Pork Tenderloin
1 Courgette
1 teaspoon Groundnut oil
1 pinch Sea salt
1 Handful of sesame seeds
1 Spring onion
2 tablespoon Chilli garlic sauce
2 tablespoon Light soy sauce
2 tablespoon Sesame oil
2 tablespoon Runny honey
Nutrition value
245
calories per serving
8 g Fat31 g Protein10 g Carbs3 g FiberOther
Current Totals
8 g Fat
31 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
31 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
233 mg
Iron
11 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
6 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
392 mg
Selenium
49 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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