Chilli Garlic Pork And Courgette Skewers Recipe
Recipe By Great British Chefs
Shu han lee's delightful chilli pork skewers recipe is just the thing for summer, with a punchy marinade of chilli garlic sauce and chinese five-spice adding plenty of flavour to the tender pork before grilling.
4.9
28 Rating -
Rate
Non Vegdiet
2hr 20minstotal
2hr 20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Garlic Pork And Courgette Skewers Recipe
- 125 gram Pork Tenderloin
- 1/4 Courgette
- 1/4 teaspoon Groundnut oil
- 1/4 pinch Sea salt
- 1/4 Handful of sesame seeds
- 1/4 Spring onion
- 1/2 tablespoon Chilli garlic sauce
- 1/2 tablespoon Light soy sauce
- 1/2 tablespoon Sesame oil
- 1/2 tablespoon Runny honey
Nutrition
value
value
245
calories per serving
8 g Fat31 g Protein10 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein31g
- Carbs10g
- Fiber3g
MacroNutrients
- Carbs10g
- Protein31g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium233mg
- Iron11mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B126mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus392mg
- Selenium49mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs