Garlic And Herb Spaghetti With Courgetti Recipe
Recipe By Kitchen Sanctuary
This one-pot garlic and herb spaghetti with courgetti is a super-quick and easy dinner-all made in one pan
4.6
19 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Garlic And Herb Spaghetti With Courgetti Recipe
- 1/4 tablespoon Olive oil
- 1/4 Small onion peeled and chopped
- 3/4 Cloves of garlic peeled and crushed
- 1/4 pinch Salt and pepper
- 125 milliliter Good quality vegetable stock
- 25 milliliter Whole milk
- 37.50 gram Dried spaghetti or fresh pasta
- 1/4 stalk Small head of broccoli removed, chopped into small florets
- 4 Asparagus stalks trimmed
- 15 gram Frozen peas
- 1/4 Large courgette spiralised
- 7.50 gram Vegetarian italian style hard cheese grated
- 1/4 teaspoon Lemon juice
- bunch Small bunch of mixed herbs such as parsley, thyme and mint, roughly chopped
- 25 gram Soft vegetarian goats cheese roughly chopped/torn
- pinch Pinch of salt and pepper
Nutrition
value
value
312
calories per serving
10 g Fat21 g Protein52 g Carbs13 g FiberOther
Current Totals
- Fat10g
- Protein21g
- Carbs52g
- Fiber13g
MacroNutrients
- Carbs52g
- Protein21g
- Fiber13g
Fats
- Fat10g
Vitamins & Minerals
- Calcium281mg
- Iron10mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9257mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium121mg
- Manganese2mg
- Phosphorus397mg
- Selenium17mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary