Red Mullet And Courgette Recipe
Recipe By Great British Chefs
In this red mullet recipe, the fish is paired with seared scallops atop flavourful courgette 'tagliatelle'. This mullet recipe is simple, and the results are impressive.
4.8
25 Rating -
Rate
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Mullet And Courgette Recipe
- 1 Red mullet fillets
- 1 Courgettes
- 2 Scottish scallops
- 1/2 Lemon
- As required Salt
- As required Black pepper
- 1/2 Knob of butter
- As required Olive oil
- 1/2 Bulb of garlic
- 1/2 Banana shallot
- 192 milliliter Fish stock
- 125 milliliter Double cream
- 1/2 dash Noilly prat vermouth
- 70 milliliter White wine
- As required Olive oil
- 1/2 Knob of butter
- 50 gram Baby purple basil
- 25 gram Parmesan
- 12.50 gram Toasted Pine Nuts
- 20 milliliter Grapeseed oil
- 5 milliliter Olive oil
- As required Salt
- As required Black pepper
- 50 gram Baby purple basil
- 12.50 gram Toasted Pine Nuts
- 20 milliliter Grapeseed oil
- 5 milliliter Olive oil
- As required Salt
- As required Black pepper
- 1/2 Banana shallot
- 192 milliliter Fish stock
- 70 milliliter White wine
- 1/2 dash Noilly prat
- 125 milliliter Double cream
- As required Salt
- As required Black pepper
- 1/2 Bulb of garlic
- As required Salt
- As required Black pepper
- 1 Courgettes
- 1/2 Knob of butter
- As required Salt
- As required Black pepper
- As required Salt
- As required Black pepper
- As required Olive oil
- 1/2 Knob of butter
- 1/2 Red mullet fillet
- 1/2 Lemon
- As required Salt
- As required Black pepper
Nutrition
value
value
1096
calories per serving
65 g Fat18 g Protein74 g Carbs5 g FiberOther
Current Totals
- Fat65g
- Protein18g
- Carbs74g
- Fiber5g
MacroNutrients
- Carbs74g
- Protein18g
- Fiber5g
Fats
- Fat65g
Vitamins & Minerals
- Calcium418mg
- Iron6mg
- Vitamin A341mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9116mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium199mg
- Manganese3mg
- Phosphorus437mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs