Ingredients For Chilli Pork With Avocado Cream And Corn Recipe
4 Corn cobs, husks and silks removed, halved crossways
25 gram Butter, Softened
1 tablespoon Finely chopped fresh coriander
1 Ripe avocado, halved, stone removed, peeled
60 milliliter 97 per cent fat-free diet sour creme
1.5 teaspoon Salt
1 teaspoon Ground Oregano
0.5 teaspoon Cayenne pepper
3 teaspoon Vegetable Oil
Nutrition value
59
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
134 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
