Ingredients For Chilli Polenta With Garlic Mushrooms Recipe
2.5 cup Massel vegetable liquid stock
1 cup Polenta
1 Small red chilli, deseeded, finely chopped
0.25 cup Grated tasty cheese
Olive Oil Cooking Spray
1 tablespoon Olive oil
400 gram Large cup mushrooms, thickly sliced
2 Garlic Cloves, Crushed
Nutrition value
344
calories per serving
8 g Fat22 g Protein43 g Carbs44 g FiberOther
Current Totals
8 g Fat
22 g Protein
43 g Carbs
44 g Fiber
MacroNutrients
Carbs
43 g
Protein
22 g
Fiber
44 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
137 mg
Iron
14 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
165 mg
Manganese
2 mg
Phosphorus
776 mg
Selenium
2 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
