Ingredients For Chilli Mushrooms With Capsicum Recipe
200 gram Mushroom
1 Onion
6 Green chillies
1 Capsicum
1 tablespoon Soya sauce
0.25 teaspoon Oil
1 tablespoon Corn flour
1 teaspoon Sugar
As required Salt
Nutrition value
155
calories per serving
3 g Fat12 g Protein19 g Carbs22 g FiberOther
Current Totals
3 g Fat
12 g Protein
19 g Carbs
22 g Fiber
MacroNutrients
Carbs
19 g
Protein
12 g
Fiber
22 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
22 mg
Iron
6 mg
Vitamin A
259 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
379 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment