Ingredients For Chilli And Dill Fish Cakes With Cucumber Salad Recipe
400 gram Baby potatoes, unpeeled
0.33000000000000007 cup Olive oil
500 gram Boneless firm white fish fillets
0.25 cup Dill, coarsely chopped
1 Long green chilli, seeded, finely chopped
1 Coles brand australian free range egg, lightly whisked
2.5 cup Breadcrumbs
2.5 tablespoon Sweet Chilli Sauce
1.5 tablespoon Lemon juice
2 Lebanese cucumbers, cut into ribbons
0.5 Small red onion, thinly sliced
0.33000000000000007 cup Mint leaves
0.5 cup Natural yoghurt
Nutrition value
834
calories per serving
31 g Fat24 g Protein116 g Carbs13 g FiberOther
Current Totals
31 g Fat
24 g Protein
116 g Carbs
13 g Fiber
MacroNutrients
Carbs
116 g
Protein
24 g
Fiber
13 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
474 mg
Iron
10 mg
Vitamin A
136 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
309 mg
Selenium
37 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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