Stir-fry is the quickest way to get a nutritious meal on the table in minutes. This one is a colourful combination of beef, noodles, and sweet chilli jam.
300 gram Beef scotch fillet, trimmed, thinly sliced across grain
1 Garlic Clove, Crushed
Olive Oil Cooking Spray
200 gram Snow peas, trimmed
4 centimeter 4 green onions, cut into lengths
125 gram Packet baby corn, halved
450 gram Packet hokkien noodles
2 tablespoon Thai chilli jam
1 tablespoon Salt reduced soy sauce
0.25 cup Coriander leaves
Nutrition value
658
calories per serving
14 g Fat27 g Protein101 g Carbs7 g FiberOther
Current Totals
14 g Fat
27 g Protein
101 g Carbs
7 g Fiber
MacroNutrients
Carbs
101 g
Protein
27 g
Fiber
7 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
79 mg
Iron
4 mg
Vitamin A
418 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
361 mg
Selenium
27 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment