Ingredients For Chilled Corn Soup With Crispy Corn And Panko Topper Recipe
1 tablespoon Unsalted butter
1 Medium white onion, chopped
1 Clove garlic, minced
5 cup Fresh corn kernels, cobs halved and reserved
4 cup Reduced sodium chicken broth
0.5 teaspoon Salt
7 ounce 1 carton plain whole milk greek yogurt
1 tablespoon Olive oil
0.25 cup Panko
0.25 cup Crumbled feta cheese
1 tablespoon Chopped fresh dill weed
1 teaspoon Lemon zest
Nutrition value
541
calories per serving
16 g Fat46 g Protein48 g Carbs18 g FiberOther
Current Totals
16 g Fat
46 g Protein
48 g Carbs
18 g Fiber
MacroNutrients
Carbs
48 g
Protein
46 g
Fiber
18 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
402 mg
Iron
8 mg
Vitamin A
289 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
159 mg
Manganese
1 mg
Phosphorus
316 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
