4 ounce Two cans whole green chiles, drained and cut lengthwise into quarters
1 cup Shredded colby jack cheese, divided
1 cup Frozen corn, thawed and drained
0.33000000000000007 cup All purpose flour
0.25 teaspoon Salt
1.33 cup Nonfat milk
0.1200000000000001 teaspoon Tabasco sauce
2 Large eggs, lightly beaten
2 Large egg whites, lightly beaten
Chopped red onion and cilantro, for garnish
Nutrition value
276
calories per serving
11 g Fat20 g Protein23 g Carbs7 g FiberOther
Current Totals
11 g Fat
20 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
20 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
260 mg
Iron
3 mg
Vitamin A
192 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
303 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment