Chilean Sea Bass Recipe

Recipe By Savor The Best

This skillet-seared chilean sea bass recipe is fast, easy and an excellent choice for either a special dinner or whenever you need a fast and easy weeknight entre. These thick filets have a rich, flaky flesh that we basted with a thyme compound butter.

4.8
30 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

2
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Ingredients For Chilean Sea Bass Recipe

Nutrition
value
130
calories per serving
3 g Fat19 g Protein9 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 19 g Protein
  • 9 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    19 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    275 mg
  • Iron
    17 mg
  • Vitamin A
    69 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    73 mg
  • Manganese
    1 mg
  • Phosphorus
    213 mg
  • Selenium
    35 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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