Chilean Sea Bass Recipe
Recipe By Savor The Best
This skillet-seared chilean sea bass recipe is fast, easy and an excellent choice for either a special dinner or whenever you need a fast and easy weeknight entre. These thick filets have a rich, flaky flesh that we basted with a thyme compound butter.
4.8
30 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilean Sea Bass Recipe
- 1 filets Sea bass , 1 inch thick
- As required Salt and pepper
- 1 tablespoon Butter, softened
- 1 tablespoon Fresh thyme leaves
- As required Lemon wedges for serving
Nutrition
value
value
130
calories per serving
3 g Fat19 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein19g
- Fiber6g
Fats
- Fat3g
Vitamins & Minerals
- Calcium275mg
- Iron17mg
- Vitamin A69mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium73mg
- Manganese1mg
- Phosphorus213mg
- Selenium35mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Savor The Best