Chilean Pork Recipe

Recipe By QueRicaVida

Chancho a la chilena is a rustic dish thats usually made to celebrate chiles independence on september 18. Its made with pork ribs or loin thats marinated with a mixture made in a stone mortar and pestle so it can have a good consistency. Then it is roasted or cooked on the grill, and its served with a traditional sauce called pebre. The pork is served in round slices with a side of papas panaderas, sopapillasa delicious fried bread similar to mexican buueloswith a serving of the ever-present sauce. Some make it with a variation of a chimichurri sauce.

4.8
30 Rating -
Rate
Non Vegdiet
3hr total
25minsPrep
3hr total
25m.Prep
Chilean Pork
plan
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ingredients serve

Ingredients for Chilean Pork Recipe

  • 1.50 Tomatoes
  • 1/4 Small white onion, chopped
  • 1/4 Juice from lemon
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Parsley, Chopped
  • 1/4 tablespoon Coriander, chopped
  • 1/2 tablespoon Coarse salt
  • 1.50 Garlic Cloves
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Pepper
  • 0.13 cup Wine vinegar
  • 1/4 teaspoon Ground black pepper
  • 1/2 tablespoon Oregano
  • 1/4 cup White wine
Nutrition
value
184
calories per serving
2 g Fat4 g Protein22 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    11g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    5mg
  • Vitamin A
    2600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    91mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    106mg
  • Manganese
    3mg
  • Phosphorus
    85mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida