Chilean-Style Pot Roast: Carne Mechada Chilena Recipe

Recipe By Slurrp

Chilean-Style Pot Roast, also known as Carne Mechada Chilena, is a traditional dish from Chile. It is made with tender beef roast that is slow-cooked in a flavorful broth until it is fall-apart tender. The beef is then shredded and served with the rich cooking liquid, along with a side of rice or mashed potatoes. This hearty and comforting dish is perfect for a family dinner or special occasion.

4.2
28 Rating -
Rate
Non Vegdiet
2hr 50minstotal
20minsPrep
2hr 30minsCook
2hr 50m.total
20m.Prep
2hr 30m.Cook
Chilean-Style Pot Roast: Carne Mechada Chilena
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ingredients serve

Ingredients for Chilean-Style Pot Roast: Carne Mechada Chilena Recipe

  • 1/2 pound Beef Roast
  • As required Salt And Pepper, To Taste
  • 0.33 tablespoon Oil
  • 0.17 Onion, Chopped
  • 0.67 cloves Cloves Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 0.17 teaspoon Oregano
  • 0.33 cup Beef Broth
  • 0.17 cup Red Wine
  • as per your need Cooked Rice Or Mashed Potatoes, For Serving

Directions: Chilean-style Pot Roast: Carne Mechada Chilena Recipe

Cooking Directions

  • STEP 1.Season the beef roast with salt and pepper.
  • STEP 2.Heat oil in a large pot or Dutch oven over medium-high heat.
  • STEP 3.Sear the beef roast on all sides until browned.
  • STEP 4.Remove the beef from the pot and set aside.
  • STEP 5.In the same pot, add onions, garlic, and spices.
  • STEP 6.Cook until the onions are softened and fragrant.
  • STEP 7.Return the beef to the pot and add beef broth and red wine.
  • STEP 8.Bring the liquid to a boil, then reduce the heat to low.
  • STEP 9.Cover the pot and simmer for 3-4 hours, or until the beef is tender.
  • STEP 10.Remove the beef from the pot and shred it using two forks.
  • STEP 11.Skim off any excess fat from the cooking liquid.
  • STEP 12.Return the shredded beef to the pot and simmer for an additional 30 minutes.
  • STEP 13.Serve the Carne Mechada Chilena with the cooking liquid, rice, or mashed potatoes.

Cooking Tips

  • Choose a well-marbled beef roast for the best flavor and tenderness.
  • For added flavor, you can marinate the beef roast overnight in a mixture of red wine, garlic, and spices.
  • If you prefer a thicker sauce, you can mix cornstarch with water and add it to the cooking liquid.
  • Leftover Carne Mechada Chilena can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pot over low heat, adding a splash of beef broth to prevent it from drying out.

Storage and Serving

  • Leftover Carne Mechada Chilena can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a pot over low heat, adding a splash of beef broth to prevent it from drying out.
  • Serve the Carne Mechada Chilena with a side of rice or mashed potatoes for a complete meal.
Nutrition
value
148
calories per serving
3 g Fat13 g Protein11 g Carbs4 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    11g
  • Fiber
    4g

MacroNutrients

  • Carbs
    11g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    1mg
  • Vitamin A
    1496mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    1mg
  • Phosphorus
    112mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp