Chila sandwich Recipe

Recipe By Better Butter

Healthy meal and all time favorite sandwich with moong dal chila spiced well.

3.5
29 Rating - Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook

ingredients serves

2
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Ingredients For Chila sandwich Recipe

Nutrition
value
497
calories per serving
19 g Fat25 g Protein55 g Carbs13 g FiberOther

Current Totals

  • 19 g Fat
  • 25 g Protein
  • 55 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    25 g
  • Fiber
    13 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    82 mg
  • Iron
    5 mg
  • Vitamin A
    159 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    180 mg
  • Manganese
    1 mg
  • Phosphorus
    448 mg
  • Selenium
    53 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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