Chila sandwich Recipe

Name: Chila Sandwich Recipe
Total time: 75 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Healthy meal and all time favorite sandwich with moong dal chila spiced well.

3.5

29 Rating - Rate

Vegdiet

1hr 15minstotal

1hr Prep

15minsCook

ingredients serves

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Ingredients For Chila sandwich Recipe

1 cup moong dal
1 teaspoon cumin coriander powder
1 teaspoon red chili Everest masalas
0.25 teaspoon asafetida/Hing
As required Salt
pepper sprinkle
2 tablespoon Oil
Green coriander Chutney
50 gram Butter
4 slices brown or white bread

Nutrition
value

497

calories per serving

19 g Fat25 g Protein55 g Carbs13 g FiberOther

Current Totals

19 g Fat
25 g Protein
55 g Carbs
13 g Fiber

MacroNutrients

Carbs
55 g
Protein
25 g
Fiber
13 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
82 mg
Iron
5 mg
Vitamin A
159 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
448 mg
Selenium
53 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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