Chila sandwich Recipe
Recipe By Better Butter
Healthy meal and all time favorite sandwich with moong dal chila spiced well.
3.5
29 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chila sandwich Recipe
- 1/2 cup moong dal
- 1/2 teaspoon cumin coriander powder
- 1/2 teaspoon red chili Everest masalas
- 0.13 teaspoon asafetida/Hing
- As required Salt
- As required pepper sprinkle
- 1-1.50 tablespoon Oil
- As required Green coriander Chutney
- 25 gram Butter
- 2-3 slices brown or white bread
Nutrition
value
value
497
calories per serving
19 g Fat25 g Protein55 g Carbs13 g FiberOther
Current Totals
- Fat19g
- Protein25g
- Carbs55g
- Fiber13g
MacroNutrients
- Carbs55g
- Protein25g
- Fiber13g
Fats
- Fat19g
Vitamins & Minerals
- Calcium82mg
- Iron5mg
- Vitamin A159mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E3mg
- Copper1mcg
- Magnesium180mg
- Manganese1mg
- Phosphorus448mg
- Selenium53mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter