Chickpea Veggie Burgers Recipe

Name: Chickpea Veggie Burgers Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Real Simple

Open wide These flavorful and satisfying homemade veggie burgers put cardboard-like patties to shame.

4.7

12 Rating - Rate

Vegdiet

35minstotal

ingredients serves

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Ingredients For Chickpea Veggie Burgers Recipe

0.5 cup Jarred harissa, plus more for serving
0.5 cup Panko
1 tablespoon Fresh lemon juice
1.5 teaspoon Kosher salt
Freshly ground black pepper
2 tablespoon Olive oil
2 Avocados

Nutrition
value

136

calories per serving

8 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
3 g Protein
14 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
14 g
Protein
3 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
36 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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