Chickpea Tomato Soup With Rosemary (Instant Pot Recipe

Recipe By Skinny Taste

This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and instant pot directions provided.

3.8
24 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

6
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Ingredients For Chickpea Tomato Soup With Rosemary (Instant Pot Recipe

Nutrition
value
184
calories per serving
5 g Fat23 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 23 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    23 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    4 mg
  • Vitamin A
    1870 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    117 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    23 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    2 mg
  • Phosphorus
    201 mg
  • Selenium
    23 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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