Chickpea Tomato Soup With Rosemary (Instant Pot Recipe
Recipe By Skinny Taste
This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and instant pot directions provided.
Ingredients For Chickpea Tomato Soup With Rosemary (Instant Pot Recipe
1 teaspoon olive oil
0.5 cup chopped onion
0.5 cup diced carrots
0.5 cup diced celery
2 garlic cloves, minced
2 ounce 15 cans chickpeas, rinsed and drained
1 ounce 28 can crushed tomatoes
3 cup reduced sodium chicken broth, or vegetable broth for vegetarians
1 sprig fresh rosemary
2 bay leaves
2 tablespoon chopped fresh basil
As required fresh black pepper
2 cup fresh baby spinach
0.25 cup shredded parmesan cheese, plus extra optional for garnish
Nutrition value
184
calories per serving
5 g Fat23 g Protein10 g Carbs6 g FiberOther
Current Totals
5 g Fat
23 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
23 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
1870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment