Chickpea Tomato Soup With Rosemary (Instant Pot Recipe

Name: Chickpea Tomato Soup With Rosemary (instant Pot Recipe
Total time: 45 min
Yield: 6
Cuisine: Italian

Recipe By Skinny Taste

This chickpea tomato soup is an easy, hearty soup, loaded with chickpeas and vegetables in every bite. Stove, slow cooker and instant pot directions provided.

3.8

24 Rating - Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

ingredients serves

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Ingredients For Chickpea Tomato Soup With Rosemary (Instant Pot Recipe

1 teaspoon olive oil
0.5 cup chopped onion
0.5 cup diced carrots
0.5 cup diced celery
2 garlic cloves, minced
2 ounce 15 cans chickpeas, rinsed and drained
1 ounce 28 can crushed tomatoes
3 cup reduced sodium chicken broth, or vegetable broth for vegetarians
1 sprig fresh rosemary
2 bay leaves
2 tablespoon chopped fresh basil
As required fresh black pepper
2 cup fresh baby spinach
0.25 cup shredded parmesan cheese, plus extra optional for garnish

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Nutrition
value

184

calories per serving

5 g Fat23 g Protein10 g Carbs6 g FiberOther

Current Totals

5 g Fat
23 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
23 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
146 mg
Iron
4 mg
Vitamin A
1870 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
201 mg
Selenium
23 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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