Ingredients For Chickpea And Quinoa Burger With Capsicum And Mushroom Recipe
0.33000000000000007 cup White quinoa, rinsed, drained
2 Sweet potato, peeled, cut into wedges
0.33000000000000007 cup Olive oil
4 Portabella mushrooms, wiped, stem removed
2 Spring onions, thinly sliced
1 Garlic Clove, Crushed
400 gram Can chickpeas, rinsed, drained
1 teaspoon Ground Cumin
1 Lemon, rind finely grated
0.33000000000000007 cup Fresh coriander, finely chopped
1 Coles brand australian free range egg, lightly whisked
0.5 cup Dried breadcrumbs
1 tablespoon Lemon juice
0.5 cup Whole-egg mayonnaise
4 Coles bakery stone baked ciabatta rolls, split, toasted
0.5 cup Always fresh fire roasted red pepper strips
Nutrition value
1005
calories per serving
35 g Fat49 g Protein120 g Carbs68 g FiberOther
Current Totals
35 g Fat
49 g Protein
120 g Carbs
68 g Fiber
MacroNutrients
Carbs
120 g
Protein
49 g
Fiber
68 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
349 mg
Iron
20 mg
Vitamin A
4726 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
369 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
356 mg
Manganese
5 mg
Phosphorus
1051 mg
Selenium
57 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
