Ingredients For Vegetarian Chickpea Nuggets Recipe
2 can Chickpeas, drained and rinsed
1 Egg
0.5 cup Oat flour
0.75 cup Panko style bread crumbs
0.75 teaspoon Salt
0.5 teaspoon Pepper
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Paprika
2 teaspoon Nutritional yeast
Nutrition value
89
calories per serving
1 g Fat3 g Protein16 g Carbs1 g FiberOther
Current Totals
1 g Fat
3 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
59 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment