Ingredients For Chickpea And Couscous Filled Capsicum Recipe
2 Large red capsicums, halved, deseeded
3 teaspoon Olive oil
140 gram Couscous
310 milliliter Boiling water
1 Brown onion, chopped
300 gram 1 can chickpeas, rinsed, drained
85 gram Chopped dried pitted dates
0.5 teaspoon Ground ginger
0.25 teaspoon Cayenne pepper
0.25 teaspoon Salt
0.33000000000000007 cup Loosely packed chopped fresh continental parsley
Nutrition value
376
calories per serving
8 g Fat18 g Protein55 g Carbs23 g FiberOther
Current Totals
8 g Fat
18 g Protein
55 g Carbs
23 g Fiber
MacroNutrients
Carbs
55 g
Protein
18 g
Fiber
23 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
246 mg
Iron
8 mg
Vitamin A
1298 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
294 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment