Ingredients For Chicken With Pineapple And Brown Rice Recipe
1 cup Uncooked regular brown rice
1 can Ready to serve chicken broth
1 can Pineapple tidbits in unsweetened juice, undrained
0.5 cup Chopped green bell pepper
0.5 cup Chopped carrot
0.25 cup Chopped cashews
0.5 teaspoon Ginger
4 Boneless skinless chicken breast halves
2 tablespoon Purchased teriyaki baste and glaze
Nutrition value
246
calories per serving
5 g Fat6 g Protein43 g Carbs3 g FiberOther
Current Totals
5 g Fat
6 g Protein
43 g Carbs
3 g Fiber
MacroNutrients
Carbs
43 g
Protein
6 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
21 mg
Iron
3 mg
Vitamin A
569 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
132 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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