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BBQ Chicken Roll Ups With Pineapple Cilantro Rice Recipe

Recipe By Girl Gone Gourmet

Bacon-wrapped chicken roll-ups brushed with BBQ sauce and served with an easy-to-make pineapple cilantro rice.

3.7
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
BBQ Chicken Roll Ups With Pineapple Cilantro Rice
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Ingredients for BBQ Chicken Roll Ups With Pineapple Cilantro Rice Recipe

  • 0.38 cup Finely chopped pineapple
  • 1/2 Jalapeno, seeds removed and finely diced
  • 1/4 cup Chopped red onion
  • 1 tablespoon Chopped fresh cilantro
  • 1/4 teaspoon Kosher salt
  • 1/4 Juice lemon
  • 1/4 cup Long grain white rice, rinsed
  • 1/4 cup Water
  • 0.38 pound Boneless skinless chicken breast
  • 1 tablespoon Store bought bbq sauce
  • 1 Slices pepper jack cheese
  • 1 Slices of thick cut bacon
  • As required Chopped fresh parsley, for garnish
Nutrition
value
521
calories per serving
17 g Fat43 g Protein48 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    43g
  • Carbs
    48g
  • Fiber
    7g

MacroNutrients

  • Carbs
    48g
  • Protein
    43g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    6mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    111mg
  • Manganese
    1mg
  • Phosphorus
    408mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Girl Gone Gourmet