Current Totals
Fat
51g
Protein
13g
Carbs
74g
Fiber
28g
MacroNutrients
Carbs
74g
Protein
13g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
184mg
Iron
9mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
173mg
Manganese
3mg
Phosphorus
290mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment