Chicken with hara lasoon aur mattar Recipe

Recipe By Better Butter

Hara lasoon or green garlic is technically called as garlic. It contains all the amazing health benefits which are found in a mature garlic bulb. It is well known as a natural health remedy that has long been used to treat various ailments. Most important benefits are boosts immune system, antibiotics, rich in iron, good for heart and fights gastro-intestinal infections. By using the super healthy ingredient in jai ki rasoi se made "chicken with hara lasoon aur mattar".

3.7
13 Rating - Rate
Non Vegdiet
2hr total
1hr Prep
1hr Cook

ingredients serves

10
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Ingredients For Chicken with hara lasoon aur mattar Recipe

Nutrition
value
266
calories per serving
15 g Fat23 g Protein8 g Carbs8 g FiberOther

Current Totals

  • 15 g Fat
  • 23 g Protein
  • 8 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    23 g
  • Fiber
    8 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    4 mg
  • Vitamin A
    1176 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    80 mg
  • Manganese
    2 mg
  • Phosphorus
    267 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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