Current Totals
Fat
13g
Protein
20g
Carbs
56g
Fiber
40g
MacroNutrients
Carbs
56g
Protein
20g
Fiber
40g
Fats
Vitamins & Minerals
Calcium
725mg
Iron
11mg
Vitamin A
1339mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
174mg
Manganese
17mg
Phosphorus
240mg
Selenium
21mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment