Dinner guests are always impressed when I serve this appetizing main dish. It's a delicious and pretty way to dress up plain chicken breasts. Joyce Breeding, Falkville, Alabama.
1 Package frozen chopped spinach, thawed and drained
2 tablespoon Minced Fresh Parsley
2 tablespoon Butter
1 Envelope white sauce mix
2 cup Milk
0.6666666666666665 cup Shredded swiss cheese
Ground nutmeg, optional
Nutrition value
220
calories per serving
12 g Fat11 g Protein16 g Carbs1 g FiberOther
Current Totals
12 g Fat
11 g Protein
16 g Carbs
1 g Fiber
MacroNutrients
Carbs
16 g
Protein
11 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
303 mg
Iron
1 mg
Vitamin A
263 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
