0.1200000000000001 teaspoon Crushed red pepper flakes
2 Scallions chopped
2 Roma tomatoes seeded and diced
0.5 cup Fresh grated parmesan cheese
Nutrition value
1396
calories per serving
55 g Fat90 g Protein204 g Carbs17 g FiberOther
Current Totals
55 g Fat
90 g Protein
204 g Carbs
17 g Fiber
MacroNutrients
Carbs
204 g
Protein
90 g
Fiber
17 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
490 mg
Iron
10 mg
Vitamin A
1626 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
18 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
277 mg
Manganese
5 mg
Phosphorus
1187 mg
Selenium
64 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment