For my busy family, a partly homemade one-pot meal is the best way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba.
Ingredients For Chicken & Vegetable Curry Couscous Recipe
1 tablespoon Butter
1 pound Boneless Skinless Chicken Breasts, Cut Into Strips
1 Package frozen vegetable blend of your choice
1.25 cup Water
1 Package curry flavored couscous mix
0.5 cup Raisins
Nutrition value
190
calories per serving
11 g Fat14 g Protein9 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
14 g Protein
9 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
25 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment