1 pound Butternut squash, peeled, cubed and seeded about 3/4 lb. peeled butternut squash cubes
1 inch 3/4 lb zucchini about 2 medium, cut into
2 inch 3/4 lb carrots peeled and cut into
2 inch 2 celery ribs cut into
1.75 cup Cooked chickpeas 1 can
10 ounce Instant couscous 1 box
1 tablespoon Fresh chopped cilantro or parsley
Nutrition value
2833
calories per serving
156 g Fat239 g Protein106 g Carbs48 g FiberOther
Current Totals
156 g Fat
239 g Protein
106 g Carbs
48 g Fiber
MacroNutrients
Carbs
106 g
Protein
239 g
Fiber
48 g
Fats
Fat
156 g
Vitamins & Minerals
Calcium
528 mg
Iron
24 mg
Vitamin A
937 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
62 mg
Vitamin B6
4 mg
Vitamin B9
561 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
12 mg
Copper
3 mcg
Magnesium
549 mg
Manganese
5 mg
Phosphorus
2379 mg
Selenium
273 mcg
Zinc
20 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment