Ingredients For Chicken Tostada Salad Bowls Recipe
5 inch 8, flour tortillas
2 tablespoon Vegetable oil plus more for brushing on tortillas
1 cup Frozen corn, defrosted
0.5 cup Canned black beans, drained
0.5 cup Tomato, chopped
0.5 teaspoon Cumin
0.25 teaspoon Salt
pinch Small pinch ground black pepper
0.25 cup Sour cream
2 teaspoon Chipotle tabasco sauce
1 Juice from lime
0.25 teaspoon Salt
0.5 teaspoon Ground coriander
1 tablespoon Chili powder
0.25 teaspoon Garlic powder
1 tablespoon Smoked paprika
0.25 teaspoon Ground cumin
1 teaspoon Salt
0.25 teaspoon Ground black pepper
4 piece Boneless, skinless chicken breast cut into bite size
1 Head lettuce, chopped
Fresh cilantro, chopped
Nutrition value
121
calories per serving
8 g Fat2 g Protein10 g Carbs5 g FiberOther
Current Totals
8 g Fat
2 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
26 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment