Ingredients For Chicken Tenders With Dipping Sauce Recipe
1 cup Buttermilk
2.5 teaspoon Garlic powder
1 Egg
2 pound Uncooked chicken breast tenders
1 cup Gold medaltm all purpose flour
1.25 teaspoon Salt
1 teaspoon Baking powder
0.25 teaspoon Ground red pepper
1.25 cup Progressotm italian style bread crumbs
Oil for deep frying
0.5 cup Mayonnaise
0.25 cup Hot style ketchup
0.25 teaspoon Lemon pepper seasoning
0.25 teaspoon Worcestershire sauce
Nutrition value
417
calories per serving
14 g Fat40 g Protein33 g Carbs1 g FiberOther
Current Totals
14 g Fat
40 g Protein
33 g Carbs
1 g Fiber
MacroNutrients
Carbs
33 g
Protein
40 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
438 mg
Iron
2 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
551 mg
Selenium
36 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment