15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe
Recipe By EatingWell
Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.
Ingredients For 15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe
3 tablespoon Extra Virgin Olive Oil, Divided
4 teaspoon Everything bagel seasoning, divided
0.5 teaspoon Ground pepper, divided
12 ounce 1 package broccoli florets
1 pound Chicken tenders
0.33000000000000007 cup Low fat plain greek yogurt
1 tablespoon Dijon mustard
Nutrition value
391
calories per serving
28 g Fat24 g Protein9 g Carbs1 g FiberOther
Current Totals
28 g Fat
24 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
24 g
Fiber
1 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
84 mg
Iron
2 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
271 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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