15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe

Recipe By EatingWell

Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.

4.3
11 Rating - Rate
Non Vegdiet
2hr 50minstotal

ingredients serves

4
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Ingredients For 15-Minute Sheet-Pan Chicken Tenders & Broccoli With Bagel Seasoning Recipe

Nutrition
value
391
calories per serving
28 g Fat24 g Protein9 g Carbs1 g FiberOther

Current Totals

  • 28 g Fat
  • 24 g Protein
  • 9 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    24 g
  • Fiber
    1 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    2 mg
  • Vitamin A
    112 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    66 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    18 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    0 mg
  • Phosphorus
    271 mg
  • Selenium
    26 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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