Ingredients For Chicken Stew With Okra, Corn, And Tomatoes Recipe
1 tablespoon Extra-virgin olive oil
2 pound Boneless, skinless chicken thighs
2 teaspoon Cajun seasoning, or to taste
1 teaspoon Ground black pepper, or to taste
1 cup Chicken Broth
0.5 cup Chopped Onion
2 Cloves garlic, minced
2 cup Sliced okra
1.5 cup Fresh Corn Kernels
1 cup Diced fresh tomatoes
2 dash Hot sauce, or to taste
3 tablespoon Water
Nutrition value
302
calories per serving
19 g Fat26 g Protein5 g Carbs3 g FiberOther
Current Totals
19 g Fat
26 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
26 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
246 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
