Ingredients For Chicken Stew In Coconut Milk Recipe
1 kilogram Chicken
5 Onions , big
2 Potatoes , medium
1 Tomato
10 Green chillies
1 cup Coconut milk
As required Salt
Ginger a little
Garlic a little
0.5 teaspoon Turmeric powder
Nutrition value
541
calories per serving
35 g Fat34 g Protein23 g Carbs5 g FiberOther
Current Totals
35 g Fat
34 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
34 g
Fiber
5 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
64 mg
Iron
3 mg
Vitamin A
225 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
400 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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