This chicken spinach tomato pasta is a healthy pasta recipe thats easy to make and is ready in about 45 minutes from prepping to the ingredients to finish.
Ingredients For Chicken Spinach Tomato Pasta Recipe
1 cup Onion chopped
0.25 cup Sun dried tomatoes chopped
2 piece Boneless skinless chicken breasts chopped into bite sized
14 ounce 1 can diced tomatoes
1 cup Fresh baby spinach
3 Cloves garlic minced
0.5 tablespoon Basil
1 tablespoon Italian seasoning
0.25 teaspoon Red pepper flakes optional
6 ounce Whole wheat spaghetti or angel hair pasta
3 tablespoon Oil from the jar of sun dried tomatoes
Nutrition value
132
calories per serving
< 1 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
5 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1548 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
2 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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