Chicken Spinach Tomato Pasta Recipe
Recipe By Tornadough Alli
This chicken spinach tomato pasta is a healthy pasta recipe thats easy to make and is ready in about 45 minutes from prepping to the ingredients to finish.
4.1
28 Rating -
Rate
Non Vegdiet
55minstotal
45minsCook
55m.total
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Spinach Tomato Pasta Recipe
- 0.17 cup Onion chopped
- 1/25 cup Sun dried tomatoes chopped
- 0.33 piece Boneless skinless chicken breasts chopped into bite sized
- 2.33 ounce 1 can diced tomatoes
- 0.17 cup Fresh baby spinach
- 1/2 Cloves garlic minced
- 0.08 tablespoon Basil
- 0.17 tablespoon Italian seasoning
- 1/25 teaspoon Red pepper flakes optional
- 1 ounce Whole wheat spaghetti or angel hair pasta
- 1/2 tablespoon Oil from the jar of sun dried tomatoes
Nutrition
value
value
132
calories per serving
< 1 g Fat5 g Protein25 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs25g
- Fiber5g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium53mg
- Iron2mg
- Vitamin A1548mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese2mg
- Phosphorus63mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tornadough Alli